Photo courtesy of Raphael Lovaski on Unsplash |
Some nights, falling asleep can seem like an impossible task, especially if you're a night owl by nature. But there are a few things that can help.
For as far back as I can remember, I have always been a bit of a night owl. Even when I was very young, the 9:00 PM bedtime that my parents had set for me didn't work very well, as I would only end up lying in bed awake for hours, unable to sleep. Mind you, this was without having a smartphone, tablet, or laptop within my reach to keep me up all night; all I really had was maybe a flashlight so I could try to read a book under the covers. I had a TV in my room, but my parents would have known if I had turned the TV on, so that wasn't an option. Most nights, I would just lay in bed bored, until I was finally able to fall asleep around midnight or so. Needless to say that by 8th grade, when my bedtime was no longer enforced, and I was allowed to set my own as long as I didn't make a habit of being late for school, I did not stick to that 9:00 PM bedtime. I knew that I wasn't going to be able to sleep if I went to bed that early anyway, and it didn't take very long for my personal "lights-out" time for a school night to get moved to midnight. I am sure that there are people out there who are screaming at the very thought of that, which is actually fair given the fact that I still had a hard time falling asleep at that time. There were times that I was lying in bed, still trying to fall asleep when my alarm went off. I can't even begin to explain how good it felt to take a long nap the second I got home from school; although let's be real, that nap is probably what made it impossible to sleep at night.
I could actually go on and on about the horrendous sleeping habits that I've had throughout my life. For the longest time, you could have sworn that I was legitimately nocturnal, and I would often half-joke that I was nocturnal. I was often going to bed when most people would be waking up on the days they chose to sleep in and waking up in the evening. With that said, I'd like to say that if you're on a similar nocturnal sleep schedule, and it works for you, I'm not about to judge you for it. Seriously, you do what works for you. However, while I am most certainly a night owl by nature, I also like mornings, believe it or not, and all my life, I've wanted to be a morning person. And, with that said, I've actually successfully found a way to be a night owl and a morning person simultaneously by going to bed at midnight and waking up at 7:00 AM. However, if I want that 7:00 AM wake-up time to work for me, and not leave me feeling tired, crabby, and unproductive all-day, I have to find a way to actually fall asleep soon after hopping into bed. And when you have a brain that seems to not be able to shut off at night, and all your thoughts start racing the second you dive under the covers, falling asleep isn't always an easy task. Especially when you get bit by the creative bug within an hour of your bedtime. There's actually a wide variety of thoughts that tend to keep me up that I can go on and on about, as you can probably tell. But, that's enough of my sleepy-time woes.
All of that being said, I have managed to find quite a few things that do help me fall asleep at night. As a matter of fact, many of the things that I've discovered actually help me fall asleep relatively soon after getting under the covers. And the best part is, not a single one of them involves taking any sort of medication or supplement.